Video Transcription
Fingertips are spreading wide.
Knees are underneath the hips.
Palms are underneath the shoulders.
As you inhale, drop the belly, lift the gaze, curl the elbow up.
And as you exhale, drop the chin towards the chest, round through the upper back.
,webp/024/001/184/v2/2560x1440.247.webp)
,webp/023/054/076/v2/2560x1440.218.webp)
,webp/023/483/402/v2/2560x1440.250.webp)
,webp/023/256/244/v2/2560x1440.277.webp)
,webp/025/746/203/v2/2560x1440.206.webp)
,webp/009/708/187/v2/2560x1440.244.webp)
,webp/013/819/930/2560x1440.7.webp)
,webp/023/619/331/v2/2560x1440.262.webp)
,webp/010/034/784/2560x1440.10.webp)
,webp/021/645/532/v2/2560x1440.212.webp)
,webp/010/109/506/v2/2560x1440.220.webp)