Győződjön meg arról, hogy a prosztata egészséges

Sit behind your Shiva, move like a cat, slowly and full of grace.

You may take off your lungi now.

And also the lungi of your recipient.

Sit close to your partner, rest your hands on his shoulders, start a circular motion on the upper body of your Shiva.

Slowly and evenly, a quads twist.