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one leg in front of the other. So I have my right shin in front, and I'm going to turn to the side.

So right shin in front of the other and you're just going to hold

straight forward. So trying to open up your lower back and through our hips here.

Walk your hands out and you might be up higher here on your forearms or you might be holding down.

We're really going to emphasize deep belly breaths. And in most of the yoga classes that I